Treat colds and flu in Russian

General hygienic facilities
1.To avoid cold dodge a cold, damp and drafts.
2.Tempering - the most important method of preventing respiratory infections.
3.One of the most common and available means to prevent the flu is Gamgee tissue (the mask). However, this is not an effective method of protecting themselves, and with the disease - the others from infection.
4.Do not greet anyone's hand, even at the risk seem rude.
5.During the influenza epidemic try to drive less on public transport, where the virus circulates, and more come on the air. Infected with influenza and acute respiratory disease in the fresh air is almost impossible!
6.Ventilate the room in which located.
7.Disinfection of vinegar. Pour into a small saucepan 0,5 liters of vinegar or 1 dessert spoon of vinegar and put on fire. When the solution comes to a boil, reduce heat. Vinegar should evaporate in an apartment within 20 minutes. Repeat this procedure for 3-4 days a week during the epidemic period.

Restorative measures
1.More rest and relaxation. Lie down, relax, relax.2.Passively inhale (nose) and exhale actively and with little effort. Start slowly, gradually increasing speed. 3.Imagine a locomotive, which is moving slowly, gaining speed. Repeat cycle of 30 breaths, then rest a minute. You can perform up to five cycles in the morning and five in the evening.4.Try to have as little as possible, but how much to drink - herbal teas, and juices. Particularly useful lemon, orange, cranberry and pomegranate.5.Take after breakfast 1 tsp. ascorbic acid. It should take 2 more days at the same time, it will facilitate the course of the disease will help to more effectively deal with it. But this method can not be abused. The body can become accustomed to large doses of ascorbic acid and immunosuppression reply as soon as these doses are reduced.6.The highest amount of vitamin C contained in the juice of sauerkraut and citrus fruits - lemons, kiwis, tangerines, oranges, grapefruits. Useful, fresh cabbage salad with sunflower oil, which contains a large supply of vitamins and minerals.7.The Korean method. Decoction of equal parts of Chinese cabbage and turnip. Cooled decoction strained and drink 0.5 cups 5-6 times a day. In the broth before serving you can add 1 teaspoon honey and 2 teaspoons of lemon juice.8.Fruits are red or black currants in the form of freshly prepared juice from them, this (from dry) or jam is taken orally as a Cough and anti-inflammatory remedy for colds.9.Berry cranberry bog in the form of Morse, syrup or infusion is taken internally without restrictions for colds accompanied by high body temperature, general weakness and other ailments.10.Drink from the hips. Dried berries rose hips crushed. To 1 liter of cold water to use 5 tablespoons of berries. Put on the fire, boil 10 minutes. Insist, encased, 8-10 hours, drain. Drink in the morning 1 glass every 2-3 hours during the day. You can drink with honey, jam and sugar. It is advisable to drink broth hips during the week, gradually reducing the number of receptions. After each rinse your mouth with warm water, as the acid erodes your teeth.11.Hips - Part 1; raspberry leaves - 1 part; currant leaves - 1 part; Leaves cranberries - Part 1. Two tablespoons of mixture pour a glass of boiling water, boil for 10 minutes, insisting in a sealed container to cool, strain, add sugar to taste. Drink half a cup 2 times a day.12.Raspberry and honey. 1 tbsp. tablespoon honey, 1 tbsp. tablespoon rose hips, 1 tablespoon. Spoon raspberries, 1 tbsp. tablespoon currants, pour 100 ml boiling water. Withstand 15 minutes. Drink 3 times for 1 / 2 cup before eating.13.Linden flowers - Part 1, black elder flowers - Part 1. 2 tablespoons of mixture in a glass of boiling water, boil for 5-10 minutes., Strain. Hot drink in one sitting14.Lipa with Kalina raspberries. Prepare a mixture by using the following relations: linden flowers - part 1, the fruits of Viburnum - Part 1. 2 tablespoons of the mixture to dissolve 2 cups boiling water. Boil for 5-10 minutes, drain. Hot drink at night for 1-2 cups.15.Lipa with raspberries. Prepare a mixture of an equal ratio of the fruits of raspberry and lime flowers. Tablespoon of the mixture to make a glass of boiled water, leave for 20 minutes, drain. Drink a glass of hot infusion for the night as a diaphoretic.16.Coltsfoot with Kalina. Prepare a mixture by using the following relations: flowers coltsfoot - Part 1, the fruits of Viburnum - Part 1. 2 tablespoons of the mixture to dissolve 2 cups boiling water. Boil for 5-10 minutes, drain. Hot drink at night for 1-2 cups.17.Peppermint leaves - Part 1, black elderberry flowers - part 1; linden flowers - Part 1. 1 tablespoon of the mixture to dissolve 2 cups boiling water. Boil for 5-10 minutes, drain. Hot drink at night for 1-2 cups.18.Mix equal parts of willow bark, chamomile flowers, linden blossom, rose hips, lemon peel. Pour a teaspoon of the collection cup boiling water and leave for 10 minutes. Take a third cup of warm infusion 3 times a day for 15 minutes before eating.19.4 tablespoons chopped mixture: Centaurus, daisies and leaves of the periwinkle - all equally, pour 600 ml boiling water, 20 minutes, drain. Take a hot during the day during flu with fever.20.Take 1 / 2 teaspoon of mashed into a powder of fennel seeds with the addition of a teaspoon of natural sugar two or three times a day.21.A mixture of Echinacea, golden printing, cinnamon - in equal parts, take 1 / 4 teaspoon of honey twice a day with a cold.22.Very good recipe for colds for adults: Take the mug gr.300. 1 / 3 - the tea is hot, 1/3-vino red 1/3-malina (jam). All this hot drink and go to bed.23.Wormwood tincture with vodka. At a quarter to pour vodka herb wormwood. Infuse 21 days in a dark place, filter. Take a cold and freezing of 20 gr. 1 per day. Take 2-3 days not more.24.Alcohol tincture of eucalyptus leaves. 20 g of dried, crushed eucalyptus leaves to fill with alcohol, and to insist firmly ukuporit 7-8 days. Strain and squeeze out the remainder of infusion. Take 20-25 drops diluted in 1 / 4 cup boiling water.25.If the flu starts, clean the small onion, grate it on grater, put on a layer of bandage. This put the compress on the wings of the nose for 10 minutes. Repeat this procedure three times a day. Wings of the nose should be pre-oiled.26.Motherwort and chicory root of the ordinary in equal proportions, boiled water to brew the tea, let it brew and take 3 times a day, half a cup.27.Tea with cranberries or blueberries, and at night - rich broth of apples and honey.28.A 250-gram pack of tea 2 tbsp. l. mint and St. John's wort, a tablespoon of thyme, and valerian root.29.At the 7 art. l. tea 1 / 2 tsp. mint, marjoram and chamomile. 1 tsp. mixture pour a glass of boiled water, 10 minutes.30.1 cup of strong tea, 1 / 3 cup honey, 1 / 3 cup vodka to combine, stir and bring to a boil. Drink small cups.31.Nettle leaves - 3 parts; roots of carrots - 3 parts; berries currants - 1 hour, rose hips fruit - 3 pieces. One tablespoon of the mixture to fill two glasses of hot water, boil for 10 minutes, then press 4 hours in a sealed container, drain. Take half a cup 2-3 times a day.32.Hips - Part 1; fruits of mountain ash - Part 1. One tablespoon of the mixture to fill two glasses of hot water, boil for 10 minutes, then press 4 hours in a sealed container, drain. Take half a cup 2-3 times a day.33.One tablespoon of dry powdered leaves of blackcurrant sugar and 1 cup of boiling water, to insist, well wrapped, 4 hours, strain. Drink 1 / 2 cup in the form of heat sips 4-5 times a day.
34.Teaspoon of young stems with leaves and flowers of bittersweet pour 400 ml boiling water, 4 hours, strain. Take a tablespoon, 3-4 times a day for 30-40 minutes before eating.
35.Tablespoon of dry grass and rhizomes with roots of marsh cinquefoil pour 200 ml boiling water, 60 minutes, drain. Take 59 ml 3-4 times per day warm.36.50 g sunflower oil, for the sanguine and choleric or sesame (olive), for the melancholic and phlegmatic, boil for 40 minutes in a water bath, then add two tablespoons finely chopped onion (take a big thick head), three crushed cloves of garlic, brew two o'clock , filtered. Infusion lubricate the mucous nostrils (if the mucus out of the nose) or lick a teaspoon in the form of heat (if throat problems).37.20 g of bearberry (leaves) pour 500 ml of water. Boil for 15 minutes on low heat, wrap up and push another 20 min. Take 40 ml 3 times daily for acute infectious disease (SARS).38.Mix in equal parts by volume of fresh berries of elder and pomegranate seeds. Store in a cool dark place in a sealed container. One tablespoon of the mixture to dilute 1 / 2 cup of boiled water at room temperature. Drink 2-3 times daily before meals. 
39.At the first sign of flu, sore throats, colds following steps are recommended. In a glass of freshly prepared carrot juice mix slurry of 3-5 cloves of garlic, and take 1 / 2 cup of the mixture 3-4 times a day for 30-40 minutes before meals for 5 days.40.10 lemons with the peel, but without seeds, grate, grind and then grated 10 heads of garlic, all mixed thoroughly, pour 3 liters. cool boiled water, to insist in a tightly sealed container in the refrigerator and take a tablespoon in the morning on an empty stomach and at night before bedtime. Such a mixture can be taken as the prevention of influenza.41.Crush 250 grams. onions and garlic, pour 1 liter. vodka and steep in a dark place at room temperature for 2 weeks. Periodically shake the contents, then strain it. As a prophylactic against influenza, colds and sore throats to take 15-20 drops 3-4 times daily before meals.42.Propolis (bee glue). A piece of propolis from 1-2 pea size must be kept in the mouth, occasionally throwing the tongue from one side to another at night to lay her cheek. Keep the day. You can use an ordinary lump sugar, and saturated it with alcoholic extract of propolis.43.Garlic and honey. A mixture of shredded garlic with natural honey in a ratio of 1:1 (make the night a tablespoon of the mixture, washed down with boiled water).44."Garlic" Oil: chopped garlic mixed with butter and use for sandwiches. Peeled garlic can be hung in a gauze bag over your bed or put under the pillow.45.Grated onion in medium-sized pour 0.5 liters of boiling milk and leave in a warm place for 20 minutes until it has cooled, strain and drink half of that present on the night, the other half - in the morning, but always hot, so repeat 3-4 days and influenza will no complications.46.Powder, cloves and honey - a cure for slizyvaniya. 2-3 times daily 1 teaspoonful after meals in 2 hours.47.Iodine and manganese is applied during the flu epidemic. In the nose is flush with warm water and a small amount of tincture of iodine or water a little tint of potassium permanganate. This water is sucked into the nose several times during the day. Thus, many escape during the influenza epidemic diseases.48.Excellent help from spruce or balsam fir buds. Must take kilogram kidney (buy at a drugstore or to gather in late May, when they are fully grown by 3 - 5 cm), rinsed in cold water and chop. Pour into an enamel pan, add three quarts of boiling water, bring to a boil and simmer for 15 minutes. Broth strain through cheesecloth, to settle, and drain again. To the broth add honey (1 kg of honey per 1 liter of broth) and 10 g of 30% of the first alcoholic extract of propolis (sold in pharmacies). All Mix, heat until 45oS, cool, pour into bottles, well their close and store in refrigerator. The flu or SARS take 1 tsp. 3 times a day for 30 minutes before meals.Bathe his feet in the tub with mustard for 5-10 min. And then stops to rub a warming ointment or wear wool socks to bed.49.Absorb in dry mustard socks and wear them at night. Instead of warming the ointment.50.At the first sign of cold - WYSIWYG starvation (from one to two days) with a maximum limit in drinking. Fasting - a protective reaction, helps the body fight infection own defense forces. The effect of starvation appears frequently on the second day. To exit from starvation to use apple juice and other light products.When the first symptoms of the disease stop taking any food, and prepare medicinal solution. At 1.5 liters of boiled water, add 1 tbsp. l. coarse salt, juice of one lemon and 1 g of ascorbic acid. Drink the solution within a half hour, taking "medicine" in the evening - the morning wake up healthy. After normalization of temperature and improve well-being can begin warming - warm (up to 50 ° C) foot and hand bath with mustard, a wool sweater over his naked body for the stimulation of reflex zones of the back, chest, hands.
No need to hurry up with antipyretics, if the temperature is above 38oS and if it is not a child with a tendency to seizures. It represents no danger, and shows that the body fights, creating unfavorable conditions for the virus.1.Malina ordinary. Used in various collections, as well as separately. Raspberry juice and sugar - very refreshing drink at high temperature. Infusion of dried fruits. 1 tablespoon of the fruit to make a glass of boiled water, leave for 20 minutes. Drink a glass of hot infusion 2 times a day.2.A weak solution of vinegar or a solution poluspirtovym wet towel and vigorously rub the skin. Superficial blood vessels dilate, and the temperature after 3-5 minutes of light massage is reduced to normal. As the temperature rises this procedure can be repeated.3.At an elevated body temperature Bulgarian naturopaths recommend orange juice (100 ml) + lemon juice (100 ml) + or apple juice (100 ml) + tomato juice (75 ml) + beet juice (25 ml).4.To reduce the body temperature of the flu's good to have in the house handy tincture of pine buds and young twigs of fir: 1 kg of young shoots of fir or pine buds and 0,5 kg of roots crushed raspberries, put in layers in a glass jar, put between layers of sugar and honey (1 kg of sugar and 0.5 kg of honey). Pour 200 ml boiling water. Insist day, then simmer in water bath for 6-8 hours. Again insisting for two days. The resulting bright raspberry juice to drain and store in a cool dark place. Adults take the juice 1 tbsp. l. 4-5 times daily before meals. (Primechenie PIM: to cook the juice to take about 4 days)
Acupressure stimulates blood circulation and exerts an antipyretic effect, is a good preventive measure and effectively helps in the beginning of the disease. Massage is best done in the morning, in a well ventilated room. Relax, vigorously rub your palms against each other until the sensation of heat. Then, rub your nose with your finger from the nose to the tip 36 times. Then, too, 36 times push the points located on both sides of the nose wings. After that you should do this massage: hands, from neck to cheek, up to the ears, the ears, then behind the ears, then down under his head, with a final pressure on the points located on both sides of the spine at the base of the skull. Repeat this 36 times. In conclusion, the pound neck front and back to the sensation of heat.With a cold. Fingers of one hand to press the point he-gu, located on the hands, between your thumb and forefinger, near the middle of the II metacarpal bone. Gripping point between the thumb and forefinger massaging hands, hold light rhythmic pressing (with the thumb). To press the point until the light sensation of fullness, aching, heaviness or slight pain. Do massage first on one then on the other hand, 10 min.For colds, headaches. Thumb and forefinger pinch point Feng-chi, located on the left and right sides of the neck muscles in the hole below the parietal bone and put pressure on the point of Tai-yang, located at the side between the outer corners of eyes in the grooves on the outer side of the orbit, for 10 minutes.When obstruction of the nose. Knead for five minutes with the middle finger points in-hsiang, located at the top of the nasolabial fold, close to the wing of the nose, before the stipulated sensations. Massage is best done with eucalyptus oil.The flu with chills or fever. Uses acupressure points Ying-hsiang and Feng-chi for five minutes before the stipulated sensations. In addition, use the following method: two index fingers of both hands to put pressure on the wings of the nose and without lifting your fingers, make a stroking motion to the bridge with a margin of hands at the inner edge of the eye until the heat in the nose (usually five minutes).Honey massage. It will also help to reduce body temperature, and mustard to replace: a teaspoon of honey melt at 40 ° C and the pads of three fingers of your hand begin to easily "drive" it into the skin of the sternum or in the spine between the shoulder blades on the back. Massage for 1-2 minutes. Repeat for 2-3 days.Fir oil. With influenza, acute respiratory disease, SARS, pneumonia, bronchitis and other cold-related diseases (particularly children) are used fir oil, rubbed with a combination of massage with inhalation. Rub butter in a collar zone back, chest, making foot massage on reflex zones 4-5 times within a day after 5-6 hours. After each procedure the patient is wrapped compress paper, put on his wool socks, cover with a warm blanket and give the drink diaphoretic infusion of gathering herbs.
Inhalation and funds from the cold
How to conduct inhalation? You can roll out of construction paper funnel, its wide end cover a pot or kettle, and inhale through a narrow gap pairs. Many people prefer to breathe steam over a saucepan, cover head with a towel. This too is not forbidden, but be careful not to accidentally topple over a pan of hot water. And remember that suffering essential hypertension and high blood pressure, this method is contraindicated. The duration of each inhalation for adults - 5-15 minutes for the children - up to 5 minutes. Do it 1-2 times a day.With a cold you can drip one drop of pine oil in each nostril.A handful of eucalyptus leaves, brew boiling water, to simmer for 1-2 minutes. Remove from heat and breath of steam, covered his head with a towel - breathe through your nose and exhale through the mouth, and then vice versa. Broth can be cooled before going to bed to warm up and make hot in the bedroom. Couples are treated eucalyptus and during sleep.Cook peeling potatoes, add a pinch of herbs of thyme, eucalyptus leaves or husks of oats and soak in the heat for 1-2 minutes. Immediately before the procedure to add 2-3 drops of pine oil. Cover with a towel and sit over the steam for 5-7 minutes.Freshly prepared juice of Kalanchoe juice or cabbage. It causes lung irritation, sneezing, and as a result - the release of mucus from the nose. Some well to fresh aloe juice. It is administered in both halves of the nose to 5 drops of 2-3 consecutive days every two hours.Very useful to inhale the volatile selection of freshly prepared slurry of onions and garlic. Particularly active it emits volatile volatile in the first 10-15 minutes, then thread them quickly dwindling. Once in the airways, volatile purify them from disease-causing germs, tones and revitalizes the body.You can use a rather unpleasant, but very effective procedure: chop a clove of garlic and stuffed it into the nasal passages. Wait a burning sensation, let the tears flow, prochihaytes from the heart - a runny nose will stop in three hours.Milder effect for instillation into the nose, "garlic" butter: one clove of garlic fill the night one tablespoon of vegetable oil, filter the morning and bury the resulting liquid into the nose 3-4 times a day, after removing it from the slime.Cure for the common cold is obtained if the honey added to raw red beet juice: 1 tsp. honey 2.5 tsp. beet juice. Instill 5-6 drops in each nostril 4-5 times a day.Snotty noses clean extract of onion with honey. Recipe present: 3 tablespoons finely chopped onion pour 50 ml of warm water, add 1 / 2 teaspoon honey (sugar), this within 30 minutes.Bury oil extract of garlic and onions. Recipe present: vegetable oil in a glass container is maintained for 30-40 minutes in boiling water. 4.3 garlic cloves and 1 / 4 onion finely chopped, add the cooled cooked oil. The mixture was infused within 2 hours and filtered.If in a bad cold you've lost the sense of smell, it is useful to pour a little vinegar to the hot pan and inhale the vapors. The same effect has the smoke of burnt bread.Even during a cold nose helps to wash with soap and childish, but rather economic.
Cough drop
When hoarseness and dry cough cook a dozen dates over at least half an hour to half a liter of water. Drink hot. You can also cook six or seven dried dates in a cup of milk.Fir oil relieves attacks of a strong cough. Clean oil is dug from a pipette on the tongue root by 3-5 drops morning and evening.Mix the juice of radish or carrots and milk, or mead (1:1). Take 1 tbsp. l. 6 times a day.30 g of licorice root powder, 15 grams of powder dill and 60 grams of sugar. The dose for adults - half a teaspoon for children - on the edge penknife twice a day.Radish (used for coughs). Cut raw radishes very thin slices and sprinkle them with sugar sand. Introduced sweet juice to take a tablespoon every hour.In the upper part of the wider washed radishes cut the hole and fill the place a tablespoon of honey. Radish put in a receptacle in an upright position and cover with heavy paper, and soak for 3-4 hours. Drain juice and take 1 tsp. 3-4 times daily before meals and at bedtime (adults and children older than one year).Lemon juice and honey: a small lemon cover with water and simmer on low heat for about 10 minutes, cool, cut in half and squeeze the juice into a glass with capacity of 200 grams. By the lemon juice, add two tablespoons of glycerine for internal use, pour a glass to the brim with honey and carefully mix. If a strong and frequent coughing Take 2 tsp. mixture 3 times before eating, as well as at night. If the cough is strong, but sparse and dry, take a teaspoon of the mixture before and after breakfast, lunch, dinner, and always before bedtime. This syrup is happy to drink and small children: a year they can give a teaspoon mixture before meals 3 times a day and at night.Baby proposed a way to get rid of cough: a teaspoon of honey, add 2 tablespoons anise seed (they are in pharmacies) and a pinch of salt. All of this pour a glass of water, bring to boil, strain. Give your child a teaspoon every two hours. As stihaniya cough reduction and dose of the mixture. Not to give a mixture of children suffering from diathesis.Tea from the leaves of coltsfoot, plantain leaf and black currant. You can cook the onion syrup: onion medium size in the shells wash, cover with water so that it completely covers the bulb, and add 50 grams of sugar. Simmer for 30-40 minutes, let cool, strain. Take 1 tbsp. l. 4-5 times a day for 20-30 minutes before meals.When coughing attach to the breast woolen cloth soaked in a mixture of vinegar, olive oil and camphor.When coughing to help compress grated horseradish.Prepare powder of mustard seeds and turmeric or ginger, or cloves, or cardamom and honey. Used as medicine for slizyvaniya.Rubbing his chest and back salt with mustard or sesame oil to redness.Flask 1 tablespoon pine with 1 pinch of ginger, drink half a cup 3 times for 30-40 minutes before eating.Apple leaf brewed in boiling water and drink with a pinch of ginger and 1 glass 2-3 times a day.Making lotion or a poultice of mustard seeds, cinnamon, cloves in the chest area.Drink warm milk with almond oil or melted butter with a pinch of nutmeg.1 tablespoon of violets in a glass of boiling water, cook until half the liquid evaporated. Take half a cup 2 times a day, morning and evening after 1-1,5 hours after eating.Take 1 / 4 teaspoon cloves, ginger powder, cardamom, and 1 teaspoon of licorice root (or Marshmallow root). Pour 200 ml boiling water, leave for 5 minutes, drain. Drink infusion of sips. It helps when you cough, accompanied by pain.