The list of "unworthy" techniques to lose weight quickly
To lose weight quickly? Actually, I do not recognize an emergency weight loss. The faster grow thin, the more unstable the result. But what can you do if you are already a few weeks desperately need to be in shape. A balance shows a few extra pounds? Yes, if the bow wedding or holiday, no choice. Both - quite respectful excuse to use some of my tricks banned from our "underground" fitness arsenal. But just give the word that most will not do that!
To lose weight quickly - the first reception
Less Fat!
Experts in sports nutrition first thing recommended to minimize fat intake. What is that minimum? Not more than 25 grams per day. In fact, for an organism such a dose is too low and even harmful, so long to sit on such a diet is simply impossible. But now take advantage of this technique is quite possible for a time - 3-4 weeks is nothing wrong with you is not going to happen.
From his menu once cross out all meats, sausages, egg yolks, olive oil, animal fats, margarine, nuts, any sweets, buns, pastries, cakes and other products where the fat in excess. Buy the pharmacy cod liver oil every morning and take a spoonful. This is your rate for the day. If fish oil really do not climb, get on the market freshly vegetable oil and also take on a spoon.
To lose weight quickly - the second reception
Less sweet!
Everything that is not fat and not meat - it's carbohydrates. Fruit, candy, honey, jam, cereals, vegetables - all are sources of carbohydrates. But! Carbohydrates are different - sweet (like honey or sugar) and quite savory (like oatmeal or cucumber). Fear of fire as sweet carbohydrates! Sweet provokes a powerful hormone secretion of insulin. But it is precisely responsible for the creation of subcutaneous fat deposits for future use. The more frequent and more insulin released, so you fatter. But rice or oatmeal so you do not threaten anything. Here are just a milk substitute can trip you. Although it is savory, but it contains "dangerous" sugar lactose. Milk and milk products should not drink yet.
To lose weight quickly - the third reception
Eliminate from the diet of processed foods
We are talking about ordinary foods such as pasta. This includes chips, cola, all canned goods, compotes and juices. All of this refined, food good for nothing. In the interest of long storage of these products are added to many things that are absolutely contraindicated fitnesistke losing weight. For example, glycerin or nitrate. Br-rr! All that you are allowed to buy in the supermarket - it is rice, beans and oatmeal.
To lose weight quickly - the fourth method
less carbohydrate
Dramatically reduce the daily intake of carbohydrates! This will lead to loss of body fluids, and you will drop significantly in size. This shock method is suitable only for occasional use. If you dare to continue to sit on a low-carb diet, you run the risk of harm to themselves. Organism, puzzled energy shortage, for the sake of economy of effort fall into lethargy. Drowsiness, fatigue depression - that's what you expect. However, for a month and a half from carbohydrates and can be postponed. Another thing is that at least a little bit of rice and oats are necessary. Otherwise, where to get the energy to exercise?
To lose weight quickly - the fifth reception
Move!
as quickly pohudetUvy to drastic weight loss, diet a little, you need aerobics! How many? Not less than 5-6 times a week. The most effective way is this: divide the hour into two half-hour session - morning and evening. Pulse must be at least 90% of maximum. To determine your personal level of heart rate, subtract your age factor in 220 years and multiply by 0.8.
If you train twice a day does not go in the evenings start a cross-training. Instead patter on the treadmill for an hour, work out on it 20 minutes, then go to the elliptical trainer - also for 20 minutes, and then - on rowing (another 20 min.). The intensity of each aerobic phase should be high - no less than 90% of the maximum.
To lose weight quickly - the sixth reception
Do not forget the squirrels!
Protein - the food of your muscles. That they are not "shrunk", bring daily protein intake to 1.6 grams per kilogram of your body. The trouble is that our traditional meat dishes contain too much fat. How can that be? Go to the powdered protein. On the morning of otveste their daily rate, dilute with water to drink and pour into a thermos. Will only take a thermos to work. A cocktail reception at 5-6 with a break in the 2.5 - 3 hours. Once or twice a week, eat a steam or boiled fish.
To lose weight quickly - the seventh reception
Drink more!
Excess water - stress to the body. The more you drink, the more stress hormones secreted by the adrenal glands of your. But just these hormones are the "fat burning". So the water - it is absolutely indispensable feature in the struggle for weight loss. But it's not just that. The more protein you eat, the more you should drink. Increase the usual daily rate of at least 2.5 liters. Try to drink six to eight glasses of water before, during and after exercise, as well as in the morning as you wake up, and in the middle of the day (a total of 10 glasses). Remember: you need a non-carbonated water!
To lose weight quickly - the eighth reception
Permanently change the caloric intake
We'll have to tinker with the calculations, but it's worth it. Get a directory of energy products and calculate caloric content of their diet. By adding or subtracting meals, eat on the method of "zigzag". For example, 3 days in a row to eat 1500 calories, divided into four meals. Then lift up to 1,900 calories calories. - Only 1 day. And then again go back to 1500 calories - even at 3 days. The basic formula is: "move" like a zig-zag "diet should be 300-500 calories, no more and no less. If you feel completely exhausted, battered and weak, try to reduce the number of "hungry" days in the cycle to two.
To lose weight quickly - the ninth reception
take supplements
as quickly pohudetEsli we eat almost nothing, of course, does not receive the vitamins, minerals and other nutrients. So what to buy and multivitamin multimineral complex. At the same time buy the cellulose powder and add a protein shake. Of dietary supplements should I buy an amino acid glutamine (powder or capsules). And it is absolutely required for thermogenic caffeine and ephedrine (like ksenadrina). Rapid effect of weight loss are diuretics - diuretics. However, jokes with them are bad. After all, this is serious medicine. If accepted, the lungs diuretics plant-based.
To lose weight quickly - the tenth reception
Less salt!
The proven way to lose weight quickly - it is to drive out any excess water from the body. Water is delayed due to sodium, which means that you should eat less salt. More precisely, it is not there! It's not just about pickles or herring. Salt in a lot of mayonnaise, ketchup, mustard, sauces, and gas stations. In addition, the compounds of sodium added to many products for the effect of conservation. For example, in the chips. Carefully read the labels: foods containing sodium, you basically do not fit. At home nothing solite! Complete elimination of salt in the diet "will take" up to four extra pounds.
Let's go!
Well, you got it? Congratulations! And remember, tomorrow you again in the hall. At this time, to support their fantastic achievement!
Rapidly lost weight? So briefly
All of these tricks will help you to quickly get rid of extra pounds. However, if you resort to these "forbidden tricks" often, they can backfire. Since the calorific value of your diet is below normal, the metabolic rate slows down. And with it stops fat metabolism, in other words, "fat burning". At this point how many do not practice, do not lose a gram!
And one more thing. If you lose more than 0.5 kg per week, with the fat will inevitably lose muscle mass. Well, the less muscle you have, the more fat! The secret is that the muscles are actively consume calories. If you reduce muscle mass, and calories out, you have less than usual. It turns out that over time you need to eat less. However, the decrease in caloric content, as you know, the metabolism slows down. A vicious circle. Like it or not, but if you ever sit on the "starvation" diet, in the long run this will only increase your fat stores. Diets for weight loss