1st breakfast.
A glass of unsweetened tea or a cup of black coffee.
2nd breakfast.
40 g of cheese.
Lunch time.
Hard-boiled egg,
120 g of meat (cooked)
20 g of cheese.
Dinner.
120 g of meat.
Vegetable salad with vegetable oil.
Before going to bed drink a glass of mint broth (to relieve tension).
After seven days you will see that dumped 3-4 kg. If you are still not normal, repeat in two weeks diet