Diet with tomato juice.
Breakfast:
glass of tomato juice with two pieces of rye bread spread with a thin layer of butter or a half cup of nonfat cottage cheese with fruit salad.
lunch:
glass of tomato juice, half cup of cooked rice with a small amount of vegetables, and raw as a dessert or a baked apple or 150 grams of lean cooked fish, a salad of cucumbers, tomatoes and green leaf lettuce, dressed with vegetable oil in the volume of a tablespoon, and for dessert - 100 g of grapes.
dinner:
100 g of ground beef, seasoned with pepper and herbs, slightly stewed mushrooms and onions, two boiled potatoes small or half boiled and obodranoy chicken breast, boiled vegetables, and half cup of cooked rice.
Diets for weight loss
Showing posts with label Diets for weight loss. Show all posts
Showing posts with label Diets for weight loss. Show all posts
The three-day diet
The three-day diet
This diet must be followed within three days, followed by four days of normal (without overeating) power supply. Diet convenient and relatively easily tolerated. The hope that the three "skinny" followed by four days of normal, it helps to go through those three days. It is also important in the remaining four days to eat moderately, rather than trying to "compensate" for, though gradually the body becomes accustomed himself to "keep in check." This diet, although low in calories (about 900 calories per day) due to the relative balance of products transported quite easily.
Day 1:
Breakfast:
Black coffee or tea without sugar, 1 slice of bread, 2 tbsp. tablespoons of peanut butter or jam.
2nd breakfast:
1 / 2 grapefruit.
Lunch:
1 / 2 can tuna in oil (tuna), 1 slice of bread, 4 radishes.
Lunch:
100 g (wet weight) of chicken without skin and fat, 1 cup cooked green beans, 1 cup of cooked beets, 1 crisp bread. Chicken and chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry skillet tefalovoy.
Before going to sleep:
1 small apple.
Day 2:
Breakfast:
Black coffee or tea without sugar, 1 egg (in any form - steamed, boiled, in the form of an omelette), 1 slice of bread.
Lunch:
1 banana.
Lunch:
1 cup granular curd, 4 radishes, dill, 5 crackers.
Lunch:
2 sausages, 1 cup of cooked broccoli, 1 / 2 cup carrots, 1 crisp bread.
Option - can be replaced by broccoli + carrots 1 cup diet of borscht.
Before going to sleep:
Tea, 2 prunes.
Day 3:
Breakfast:
Black coffee or tea without sugar, 5 crackers, 1 slice of cheese.
2nd breakfast:
1 small apple.
Lunch:
1 boiled egg, 1 cucumber (fresh or salty), 4 radishes, a slice of bread.
Lunch:
1 / 2 cup tuna, 1 cup cooked beets 1 cup cauliflower, 1 crisp bread.
Option: Replace the tuna up to 200 g (wet weight) of chicken, prepared as described above.
Before going to sleep:
1 / 2 small melon or a small apple.
Diets for weight loss
This diet must be followed within three days, followed by four days of normal (without overeating) power supply. Diet convenient and relatively easily tolerated. The hope that the three "skinny" followed by four days of normal, it helps to go through those three days. It is also important in the remaining four days to eat moderately, rather than trying to "compensate" for, though gradually the body becomes accustomed himself to "keep in check." This diet, although low in calories (about 900 calories per day) due to the relative balance of products transported quite easily.
Day 1:
Breakfast:
Black coffee or tea without sugar, 1 slice of bread, 2 tbsp. tablespoons of peanut butter or jam.
2nd breakfast:
1 / 2 grapefruit.
Lunch:
1 / 2 can tuna in oil (tuna), 1 slice of bread, 4 radishes.
Lunch:
100 g (wet weight) of chicken without skin and fat, 1 cup cooked green beans, 1 cup of cooked beets, 1 crisp bread. Chicken and chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry skillet tefalovoy.
Before going to sleep:
1 small apple.
Day 2:
Breakfast:
Black coffee or tea without sugar, 1 egg (in any form - steamed, boiled, in the form of an omelette), 1 slice of bread.
Lunch:
1 banana.
Lunch:
1 cup granular curd, 4 radishes, dill, 5 crackers.
Lunch:
2 sausages, 1 cup of cooked broccoli, 1 / 2 cup carrots, 1 crisp bread.
Option - can be replaced by broccoli + carrots 1 cup diet of borscht.
Before going to sleep:
Tea, 2 prunes.
Day 3:
Breakfast:
Black coffee or tea without sugar, 5 crackers, 1 slice of cheese.
2nd breakfast:
1 small apple.
Lunch:
1 boiled egg, 1 cucumber (fresh or salty), 4 radishes, a slice of bread.
Lunch:
1 / 2 cup tuna, 1 cup cooked beets 1 cup cauliflower, 1 crisp bread.
Option: Replace the tuna up to 200 g (wet weight) of chicken, prepared as described above.
Before going to sleep:
1 / 2 small melon or a small apple.
Diets for weight loss
Diet for weight loss - the traditional
The traditional diet
1st breakfast.
A glass of unsweetened tea or a cup of black coffee.
2nd breakfast.
40 g of cheese.
Lunch time.
Hard-boiled egg,
120 g of meat (cooked)
20 g of cheese.
Dinner.
120 g of meat.
Vegetable salad with vegetable oil.
Before going to bed drink a glass of mint broth (to relieve tension).
After seven days you will see that dumped 3-4 kg. If you are still not normal, repeat in two weeks diet
1st breakfast.
A glass of unsweetened tea or a cup of black coffee.
2nd breakfast.
40 g of cheese.
Lunch time.
Hard-boiled egg,
120 g of meat (cooked)
20 g of cheese.
Dinner.
120 g of meat.
Vegetable salad with vegetable oil.
Before going to bed drink a glass of mint broth (to relieve tension).
After seven days you will see that dumped 3-4 kg. If you are still not normal, repeat in two weeks diet
Diets for weight loss
Herbal diet for weight loss
There is a special herbal tea for weight loss, using which you can safely continue to eat all you want without worrying about dialed kilograms.
Ingredients:
The leaves of blackberry - '80, birch leaves - 10g., Leaves mother and stepmother - 10g. The mixture is poured boiling water in a ratio of 1:20, heated 15 minutes in a water bath under the hood, cooled and filtered. Drink one glass in the morning and before dinner.
Diets for weight loss
Ingredients:
The leaves of blackberry - '80, birch leaves - 10g., Leaves mother and stepmother - 10g. The mixture is poured boiling water in a ratio of 1:20, heated 15 minutes in a water bath under the hood, cooled and filtered. Drink one glass in the morning and before dinner.
Diets for weight loss
Fish diet
Fish diet
The duration of the diet - 10 days.
How do you wake up drink a large glass of carbonated water.
Breakfast:
2 cups of tea (preferably green), 1 or 2 eggs (boiled in a bag, boiled, fried eggs or as eggs), 1 or 2 cups of yogurt or nonfat cottage cheese plate, 1 tablet of ascorbic acid (vitamin C) - in 10 days can be substitute for some fruit.
11:00:
Glass of water.
Eat first half of fish in order to suppress the appetite and digestion run.
Doeshte fish, alternating it with the cooked vegetables.
Snack raw vegetables. Finish good fruit.
Add salt to a minimum, be sure to pepper, garlic, onion, coriander, basil, spices and condiments.
Lunch:
2 large glasses of water before dinner. After dinner, for 2 hours or drink. 250 g of fish (baked, boiled, baked in foil ... the main fat-free. See the recipes of fish.), Or seafood. Garnish - lettuce, uncooked or cooked non-starchy vegetables (Bulgarian peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) without butter or flavored to taste with low fat yogurt or spicy greens sprinkled with lemon juice. 2.1 yogurt or low fat cottage cheese.
17 hours:
A large glass of water. During the day you should drink at least 1.5 liters of water. Dinner same as lunch, but more diverse. Alternate hot and cold, fish and seafood, baked and steamed. Play with the color of vegetables.
Before going to bed drink a cup of tea ready for weight loss. You can prepare itself: mix 20 g elderberry (root), 20 g of horsetail, 10 g of flowers of cornflower, 10 g of strawberry leaf, 10 grams of lady's mantle and 100 g of birch leaf. Boil 1 tbsp. l. mixture in a glass of water. Boil for 2 minutes and insist 15 minutes.
Diets for weight loss
The duration of the diet - 10 days.
How do you wake up drink a large glass of carbonated water.
Breakfast:
2 cups of tea (preferably green), 1 or 2 eggs (boiled in a bag, boiled, fried eggs or as eggs), 1 or 2 cups of yogurt or nonfat cottage cheese plate, 1 tablet of ascorbic acid (vitamin C) - in 10 days can be substitute for some fruit.
11:00:
Glass of water.
Eat first half of fish in order to suppress the appetite and digestion run.
Doeshte fish, alternating it with the cooked vegetables.
Snack raw vegetables. Finish good fruit.
Add salt to a minimum, be sure to pepper, garlic, onion, coriander, basil, spices and condiments.
Lunch:
2 large glasses of water before dinner. After dinner, for 2 hours or drink. 250 g of fish (baked, boiled, baked in foil ... the main fat-free. See the recipes of fish.), Or seafood. Garnish - lettuce, uncooked or cooked non-starchy vegetables (Bulgarian peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) without butter or flavored to taste with low fat yogurt or spicy greens sprinkled with lemon juice. 2.1 yogurt or low fat cottage cheese.
17 hours:
A large glass of water. During the day you should drink at least 1.5 liters of water. Dinner same as lunch, but more diverse. Alternate hot and cold, fish and seafood, baked and steamed. Play with the color of vegetables.
Before going to bed drink a cup of tea ready for weight loss. You can prepare itself: mix 20 g elderberry (root), 20 g of horsetail, 10 g of flowers of cornflower, 10 g of strawberry leaf, 10 grams of lady's mantle and 100 g of birch leaf. Boil 1 tbsp. l. mixture in a glass of water. Boil for 2 minutes and insist 15 minutes.
Diets for weight loss
Rice Diet for weight loss
Rice Diet for weight loss
I want to introduce you to their rice diet, can it not new, but in your directory is not present, may simply add to your life, so my diet is rice.
Diet should be at least 3 days, maximum - 2 weeks. For three days away 1 kg per week - 3 kg. Rice does not need cleaned.
Day 1:
Breakfast: apple, rice (60 g of dry grains) with the lemon zest and a few drops of lemon juice. green tea or herbal infusion.
Lunch: ovoschnoy broth, vegetable salad (150 g), rice with vegetables, with fruit vinegar (1 teaspoon) and 1 tsp of olive oil.
Dinner: vegetable soup, rice with carrots and zucchini, steamed.
Day 2:
Breakfast: orange, rice with orange zest and 1 tsp sour cream.
Lunch: vegetable broth with cooked vegetables and serve rice.
Dinner: as lunch.
Day 3:
Breakfast: pear, rice, sprinkled with cinnamon.
Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.
Day 4:
Breakfast: fruit salad with 1-2 tablespoons. l. rice flakes, rice with milk or cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with parsley and a pinch of sunflower seeds.
Day 5:
Breakfast: rice with grapes or raisins and 1 tsp grated almonds.
Lunch: vegetable soup, rice with lots of greens and steamed vegetables, with 1 tbsp. l. of olive oil.
Dinner: vegetable soup, rice, seasoned with 1 tbsp. l. chopped walnuts, 2 tbsp. l. green onions and 2 tbsp. l. grated celery or parsley. Spinach, steamed.
Day 6:
Breakfast: rice + 2 dates, 4 walnuts, figs 1-2 berries and a pear.
Lunch: vegetable soup, rice with raw vegetables (cucumbers, sweet peppers), mint and 1 tablespoon. l. of olive oil.
Dinner: vegetable soup, rice with 1-2 chopped apples, 1 tbsp. l. sour cream and 1 / 2 tsp of honey.
Day 7:
Breakfast: rice with apple and pear (chopped), a few drops of lemon and 1 tsp honey, 1 / 2 servings of yoghurt.
Lunch: vegetable soup, a portion of green salad, rice with 1 tomato and green beans, cooked in steam.
Dinner: vegetable soup, rice with steamed zucchini, 1 tsp olive oil, 5 olives, basil.
Between meals you can drink mineral water, green tea or herbal infusion, as well as fresh juices. But I am dying without coffee, so the pleasure I do not deny myself even when dieting. Finally, in 100 g of cooked rice contains just 109 calories, so eat and grow thin on health. Yes, when you exit the diet eat less meat and dairy, lunch and dinner cook raw cereals (rice, pasta, gray, brown bread and bread with bran).
Diets for weight loss
I want to introduce you to their rice diet, can it not new, but in your directory is not present, may simply add to your life, so my diet is rice.
Diet should be at least 3 days, maximum - 2 weeks. For three days away 1 kg per week - 3 kg. Rice does not need cleaned.
Day 1:
Breakfast: apple, rice (60 g of dry grains) with the lemon zest and a few drops of lemon juice. green tea or herbal infusion.
Lunch: ovoschnoy broth, vegetable salad (150 g), rice with vegetables, with fruit vinegar (1 teaspoon) and 1 tsp of olive oil.
Dinner: vegetable soup, rice with carrots and zucchini, steamed.
Day 2:
Breakfast: orange, rice with orange zest and 1 tsp sour cream.
Lunch: vegetable broth with cooked vegetables and serve rice.
Dinner: as lunch.
Day 3:
Breakfast: pear, rice, sprinkled with cinnamon.
Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.
Day 4:
Breakfast: fruit salad with 1-2 tablespoons. l. rice flakes, rice with milk or cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with parsley and a pinch of sunflower seeds.
Day 5:
Breakfast: rice with grapes or raisins and 1 tsp grated almonds.
Lunch: vegetable soup, rice with lots of greens and steamed vegetables, with 1 tbsp. l. of olive oil.
Dinner: vegetable soup, rice, seasoned with 1 tbsp. l. chopped walnuts, 2 tbsp. l. green onions and 2 tbsp. l. grated celery or parsley. Spinach, steamed.
Day 6:
Breakfast: rice + 2 dates, 4 walnuts, figs 1-2 berries and a pear.
Lunch: vegetable soup, rice with raw vegetables (cucumbers, sweet peppers), mint and 1 tablespoon. l. of olive oil.
Dinner: vegetable soup, rice with 1-2 chopped apples, 1 tbsp. l. sour cream and 1 / 2 tsp of honey.
Day 7:
Breakfast: rice with apple and pear (chopped), a few drops of lemon and 1 tsp honey, 1 / 2 servings of yoghurt.
Lunch: vegetable soup, a portion of green salad, rice with 1 tomato and green beans, cooked in steam.
Dinner: vegetable soup, rice with steamed zucchini, 1 tsp olive oil, 5 olives, basil.
Between meals you can drink mineral water, green tea or herbal infusion, as well as fresh juices. But I am dying without coffee, so the pleasure I do not deny myself even when dieting. Finally, in 100 g of cooked rice contains just 109 calories, so eat and grow thin on health. Yes, when you exit the diet eat less meat and dairy, lunch and dinner cook raw cereals (rice, pasta, gray, brown bread and bread with bran).
Diets for weight loss