Malosolevaya diet
This diet is quite effective and often prescribed by doctors for obesity. During the preparation of food without salt at all, and to give it a taste you can add a pinch of salt just before serving. Moreover, the amount of salt should not exceed 3 - 4 grams per day.
Necessary to reduce the amount of food eaten at one time, but to increase the number of meals to 4 - 5. Do not overeat after a meal should be light feeling of hunger.
Should be avoided - baking, pasta, jam, sugar, grapes, bananas, spices, pickles, meats, spicy and sour dishes, watermelon, cereal.
Within reasonable limits can eat lean meats and fish, low-fat soups, not more than 200 g of rye or wheat bread, vegetables, cabbage, cucumbers, tomatoes, beans, squash, carrots, eggs, cheese, tea, coffee (potatoes, beets, and dairy products possible, but a few).
In just a day should eat protein - up to 130 g, fat - up to 90 g, carbohydrates - up to 120 g.
Diets for weight loss