This diet must be followed within three days, followed by four days of normal (without overeating) power supply. Diet convenient and relatively easily tolerated. The hope that the three "skinny" followed by four days of normal, it helps to go through those three days. It is also important in the remaining four days to eat moderately, rather than trying to "compensate" for, though gradually the body becomes accustomed himself to "keep in check." This diet, although low in calories (about 900 calories per day) due to the relative balance of products transported quite easily.
Day 1:
Breakfast:
Black coffee or tea without sugar, 1 slice of bread, 2 tbsp. tablespoons of peanut butter or jam.
2nd breakfast:
1 / 2 grapefruit.
Lunch:
1 / 2 can tuna in oil (tuna), 1 slice of bread, 4 radishes.
Lunch:
100 g (wet weight) of chicken without skin and fat, 1 cup cooked green beans, 1 cup of cooked beets, 1 crisp bread. Chicken and chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry skillet tefalovoy.
Before going to sleep:
1 small apple.
Day 2:
Breakfast:
Black coffee or tea without sugar, 1 egg (in any form - steamed, boiled, in the form of an omelette), 1 slice of bread.
Lunch:
1 banana.
Lunch:
1 cup granular curd, 4 radishes, dill, 5 crackers.
Lunch:
2 sausages, 1 cup of cooked broccoli, 1 / 2 cup carrots, 1 crisp bread.
Option - can be replaced by broccoli + carrots 1 cup diet of borscht.
Before going to sleep:
Tea, 2 prunes.
Day 3:
Breakfast:
Black coffee or tea without sugar, 5 crackers, 1 slice of cheese.
2nd breakfast:
1 small apple.
Lunch:
1 boiled egg, 1 cucumber (fresh or salty), 4 radishes, a slice of bread.
Lunch:
1 / 2 cup tuna, 1 cup cooked beets 1 cup cauliflower, 1 crisp bread.
Option: Replace the tuna up to 200 g (wet weight) of chicken, prepared as described above.
Before going to sleep:
1 / 2 small melon or a small apple.
Diets for weight loss