Diet with tomato juice

Diet with tomato juice.

glass of tomato juice with two pieces of rye bread spread with a thin layer of butter or a half cup of nonfat cottage cheese with fruit salad.

glass of tomato juice, half cup of cooked rice with a small amount of vegetables, and raw as a dessert or a baked apple or 150 grams of lean cooked fish, a salad of cucumbers, tomatoes and green leaf lettuce, dressed with vegetable oil in the volume of a tablespoon, and for dessert - 100 g of grapes.

100 g of ground beef, seasoned with pepper and herbs, slightly stewed mushrooms and onions, two boiled potatoes small or half boiled and obodranoy chicken breast, boiled vegetables, and half cup of cooked rice. 
Diets for weight loss