The duration of the diet - 10 days.
How do you wake up drink a large glass of carbonated water.
2 cups of tea (preferably green), 1 or 2 eggs (boiled in a bag, boiled, fried eggs or as eggs), 1 or 2 cups of yogurt or nonfat cottage cheese plate, 1 tablet of ascorbic acid (vitamin C) - in 10 days can be substitute for some fruit.
Glass of water.
Eat first half of fish in order to suppress the appetite and digestion run.
Doeshte fish, alternating it with the cooked vegetables.
Snack raw vegetables. Finish good fruit.
Add salt to a minimum, be sure to pepper, garlic, onion, coriander, basil, spices and condiments.
2 large glasses of water before dinner. After dinner, for 2 hours or drink. 250 g of fish (baked, boiled, baked in foil ... the main fat-free. See the recipes of fish.), Or seafood. Garnish - lettuce, uncooked or cooked non-starchy vegetables (Bulgarian peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) without butter or flavored to taste with low fat yogurt or spicy greens sprinkled with lemon juice. 2.1 yogurt or low fat cottage cheese.
A large glass of water. During the day you should drink at least 1.5 liters of water. Dinner same as lunch, but more diverse. Alternate hot and cold, fish and seafood, baked and steamed. Play with the color of vegetables.
Before going to bed drink a cup of tea ready for weight loss. You can prepare itself: mix 20 g elderberry (root), 20 g of horsetail, 10 g of flowers of cornflower, 10 g of strawberry leaf, 10 grams of lady's mantle and 100 g of birch leaf. Boil 1 tbsp. l. mixture in a glass of water. Boil for 2 minutes and insist 15 minutes.
Diets for weight loss