Rice Diet for weight loss
I want to introduce you to their rice diet, can it not new, but in your directory is not present, may simply add to your life, so my diet is rice.
Diet should be at least 3 days, maximum - 2 weeks. For three days away 1 kg per week - 3 kg. Rice does not need cleaned.
Breakfast: apple, rice (60 g of dry grains) with the lemon zest and a few drops of lemon juice. green tea or herbal infusion.
Lunch: ovoschnoy broth, vegetable salad (150 g), rice with vegetables, with fruit vinegar (1 teaspoon) and 1 tsp of olive oil.
Dinner: vegetable soup, rice with carrots and zucchini, steamed.
Breakfast: orange, rice with orange zest and 1 tsp sour cream.
Lunch: vegetable broth with cooked vegetables and serve rice.
Dinner: as lunch.
Breakfast: pear, rice, sprinkled with cinnamon.
Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.
Breakfast: fruit salad with 1-2 tablespoons. l. rice flakes, rice with milk or cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with parsley and a pinch of sunflower seeds.
Breakfast: rice with grapes or raisins and 1 tsp grated almonds.
Lunch: vegetable soup, rice with lots of greens and steamed vegetables, with 1 tbsp. l. of olive oil.
Dinner: vegetable soup, rice, seasoned with 1 tbsp. l. chopped walnuts, 2 tbsp. l. green onions and 2 tbsp. l. grated celery or parsley. Spinach, steamed.
Breakfast: rice + 2 dates, 4 walnuts, figs 1-2 berries and a pear.
Lunch: vegetable soup, rice with raw vegetables (cucumbers, sweet peppers), mint and 1 tablespoon. l. of olive oil.
Dinner: vegetable soup, rice with 1-2 chopped apples, 1 tbsp. l. sour cream and 1 / 2 tsp of honey.
Breakfast: rice with apple and pear (chopped), a few drops of lemon and 1 tsp honey, 1 / 2 servings of yoghurt.
Lunch: vegetable soup, a portion of green salad, rice with 1 tomato and green beans, cooked in steam.
Dinner: vegetable soup, rice with steamed zucchini, 1 tsp olive oil, 5 olives, basil.
Between meals you can drink mineral water, green tea or herbal infusion, as well as fresh juices. But I am dying without coffee, so the pleasure I do not deny myself even when dieting. Finally, in 100 g of cooked rice contains just 109 calories, so eat and grow thin on health. Yes, when you exit the diet eat less meat and dairy, lunch and dinner cook raw cereals (rice, pasta, gray, brown bread and bread with bran).
Diets for weight loss