This diet eliminates an average of 3 - 4 pounds per week, enough vitamins, but not cheap (because of the grapefruit). Contraindication only one thing - do not eat after seven at night.
grapefruit or juice from it is without sugar, 2 slices of ham in the weight of 25 grams (without the white edging of fat), coffee or tea without sugar.
grapefruit and vegetable salad dressed with lemon juice (any non-starchy vegetables + greens). Portion 250 g. Coffee or tea.
boiled or grilled meat 150 g wet weight, green salad with lemon juice (200 g), tea with a spoonful of honey.
grapefruit or juice from it + 2 eggs (not fried), tea, coffee without sugar.
grapefruit + 50 g cheese (preferably 20 - 30 percent fat) can be replaced by 150 g of cheese house (cottage) or low-fat cottage cheese.
poached fish or grilled 200 g, a big salad of greens dressed with lemon-olive oil (ie, a teaspoon of lemon juice and olive oil as much) + a slice of black bread or crisp bread (20 g).
grapefruit or juice from it. Two tablespoons of oatmeal or cereal with a tablespoon of raisins, a couple - a triple milled nuts (except peanuts) with the addition of low-fat yogurt or milk (4 tablespoons).
grapefruit, a cup of vegetable soup or clear broth with two crackers.
half grapefruit (eat before going to sleep), 200 g chicken (grilled or boiled), 2 baked tomatoes. Chai.
glass of tomato juice, boiled egg, tea with lemon.
+ large grapefruit salad with carrots or green vegetables (cucumber, pepper, celery, lettuce, broccoli, etc.) with a lemon-olive oil + a bit of bread or toast.
boiled or stewed vegetables - cabbage, beets, carrots, celery, zucchini. You can apply any combination except potatoes and corn (not more than 400 g). Chai. At night, a glass of grapefruit juice or fresh grapefruit.
fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
baked potato with a large salad of cabbage or any green vegetable (200 g).
beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. At night grapefruit or juice.
6 and 7
(You can select any of the above listed optional)
Every day when feeling strong hunger can be added between the main meals a glass of buttermilk, apple or orange, and 1 teaspoon of honey as a sweetener of tea once a day. Tea is optimal only green and lemon, if there is no, do not drink chefir! Coffee or freshly brewed espresso only. At night you can eat only greyfrukt and no kefirchikov! Is there a better 5 hours after each meal. Salt used only when the advancing physical death (as a brake on a diet) and in moderation. Salt replaceable dry herbs. Sauces are prohibited. Spices to forget temporarily, except the red pepper. The fish can be used from the banks, but only in its own juice (preferably tuna). Herring and mackerel, as well as other fatty class must be forgotten. Meat lean, respectively. If everything is going up quite honest weight quickly and without mental anguish.
Diets for weight loss